6 days meditation and yoga retreat in Byron Bay, inclusive of food and accommodation.
We specialised in teaching people how to quieten their mind with meditation and mindfulness techniques.
We practice a lot in nature and most afternoons are spend on an excursion around Byron Bay where we apply mindfulness and being present.
Morning practice is mainly yoga and sitting meditation with some free time to go to the beach, read or relax.
Teacher is mindfulness author Karen Wilson.