Its Friday night, the week has been long and strenuous, the weekend is upon me and its jam packed with lots of activities, when will I ever have time to rest. I wish there was some place where I could go and rest with no disractions for a even an hour, if I had an hour.
Does this sound like you? You are not alone. We all ask the question when will I have time to rest? When we look at our week and add up the time we spent texting, on facebook or watching TV we can clearly see there is time.
At Sadhana Yoga Therapy & Ayurveda there is a space every Friday night that can match those needs and help you feel rested but energised. No pretzel shaped postures, no talk of chakras or mindfulness. Simply relaxation and restoration of your tired body and mind.