Nurturing one day women's retreat - need a bit of pampering, personal growth and self care? Ready to relax into some gentle yoga, art, flowing dance and have your carefully prepared nutritious food served up for you? Then look no further. Calling all women on the Central Coast. We all lead very busy lives and every now and then we need to take time out to nurture ourselves, relax, recharge, connect in with our spirit and feel supported to express, inspire and encourage each other. The aim of this one day retreat is to invite a sense of balance and relaxation. Allow us to take care of you, indulge in self love & nurturing practices - this is time for you to step out, reconnect with self and take time for you.
Leave your busy life behind for a few hours and cultivate a sense of inner, abiding peace and contentment. Follow the time honoured practices of yoga, meditation, art & dance to unleash your inner spirit and reconnect with self.
What to expect?
Nurturing Yoga, Experimental Art, Gentle, flowing dance, Journaling & Relaxation/ Meditation, Delicious vegetarian food & raw treats, great company and new friendships