An opportunity to experience the deep silence removed from outside noise other people screens and the chatter of our conscious mind.
We can offer you a guided meditation or you’re welcome to undertake your own or use our resources to guide you.
A yoga mat is provided. If you wish to incorporate this you can undertake your own session or utilise our books/videos to guide you.
Included in your program is an optional breathwork session that can help you release bodily what has surfaced in you through the mind or feelings during your stay.
Energetic healing is also optional as is the opportunity to have spiritual counselling or a debrief at the end of each day.
Our Labyrinth activity offers a means of ritually letting go of that which no longer serves you.
Mindfulness colouring drawing sacred geometry and journal exercises are available for those wanting to incorporate creativity and movement into their retreat.
We also offer a wealth of self-reflection activities where you can muse on themes such as relationships your upbringing life purpose the foundations of wellbeing spiritual development and many other areas. Workbooks with journalling questions are provided for this.
All the activities and treatments are included in your package except for massage where an external masseuse comes to you. She needs notice so please let us know when you’re booking if you’d like this service.
Whether you’re seeking balance relaxation spiritual renewal greater self-understanding or simplicity you dictate the pace of your silent retreat.