Anxiety is commonly caused by a feeling of fear, or feeling 'I am not safe'. This can lead to worry and then panic, triggering a feeling of overwhelm. Eventually anxiety can lead to depression.
Is your mind filled with constant noise? Are you forever thinking about worries and concerns, that may be real or imagined?
Do you find yourself avoiding situations and places to reduce these feelings?
Anxiety often presents as a tightness in the chest, obsessive thinking and rapid breathing, making you feel tense and uptight.
Experiencing anxiety can be debilitating and cause you to stop functioning in society, including going to work and having good relationships with partners and others.
Anxiety is the release of five neurotransmitters from the brain when you feel under threat. These chemicals prepare the body for fight, flight and freeze, a natural response to being under attack.
In our modern world, this reaction can become stuck “on”, causing us to have an irrational response to people, places and things. This response can be constantly triggered by perceived threats that no longer require the same intensity, leaving us stuck feeling anxious.
Anxiety can present as physical, psychological and in behavioural forms.
There are many types of anxiety, some of the most common are:
Often people have been told that anxiety is just something they’ll have to live with or take medication for. In my experience, helping hundreds of clients, this is simply not the case.
We can change when we decide to, it just takes a little time, some new tools, and most importantly commitment. Thankfully, it’s often easier than you might think.
Retraining the brain is a little like learning to tie your shoelaces for the first time. In the beginning, it takes some effort, you have to concentrate, then you get better and better at it. When you have someone showing you how it is even easier.
As human beings, we require repetition to learn many things, changing your thinking uses the same process. Through repeating new behaviours, we build new patterns and habits. This is made easy during the therapy and then small changes are suggested for your daily life. This will assist you to create real and permanent change in your life.
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