Often people have been told that anxiety is just something they’ll have to live with or take medication for. In my experience, helping hundreds of clients, this is simply not the case.
We can change when we decide to, it just takes a little time, some new tools, and most importantly commitment. Thankfully, it’s often easier than you might think.
Retraining the brain is a little like learning to tie your shoelaces for the first time. In the beginning, it takes some effort, you have to concentrate, then you get better and better at it. When you have someone showing you how it is even easier.
As human beings, we require repetition to learn many things, changing your thinking uses the same process. Through repeating new behaviours, we build new patterns and habits. This is made easy during the therapy and then small changes are suggested for your daily life. This will assist you to create real and permanent change in your life.
