About the Mini Retreat
This retreat is designed for anyone craving a pause from the constant demands of life. Over a nourishing morning, you’ll gently awaken your body, settle your mind, and restore your energy through mindful movement, conscious stillness, and deep relaxation.
Our February Mini Retreat includes a mindful tea workshop with Fei from Seven Teas, where you’ll slow down, savor each sip, and reconnect — with yourself, with nature, and with the quiet joy of ritual. Guided with warmth and intention, Fei will show you the basics of traditional tea brewing while inviting you to experience tea as a form of meditation and self-care.
No experience is needed — all bodies and levels are warmly welcome. This is your space to simply be, restore, and leave feeling lighter, calmer, and grounded.
What’s Included
- Gentle movement: Pilates, flow yoga, Qi Gong, & breathwork
- Restorative yin yoga & guided meditation
- Sound healing to support deep relaxation
- Time for journaling and reflection
- Mindful Tea Workshop with Fei Liu from Seven Teas
What to Bring
- Your yoga mat
- A cushion/eye-mask
- A notebook or journal (optional)
- Water bottle
Guest Presenter
Fei (飞) is the founder and tea master of Seven Teas. Growing up in China, where tea traditions are woven into daily life, she discovered the calm and presence a tea ceremony can bring. Today, Fei shares a gentle, accessible approach that blends tradition with modern mindfulness. At the retreat, she’ll guide you through mindful tea rituals, brewing techniques, and tasting of exquisite teas — helping you connect with a simple, restorative pleasure.
