💚Join my Tapping Circle on Overwhelm!💚
In this circle, EFT tapping can help you to reduce the intensity of feelings of overwhelm. You can learn how you can do this for yourself in future situations. Everybody is welcome, from experienced tappers to complete newbies.
To serve people from my community around the world I have planned 2 time slots. When you go to the booking form you will be able to see them in your own time zone.
What is overwhelm?
Overwhelm is the feeling that happens when your nervous system is asked to do more then it can process or regulate at that moment. It can be caused by thoughts, sensations, emotions, tasks, responsibilities or a combination of any of these. You feel like it all becomes to much to handle.
And it happens to all of us from time to time.
It can feel like your brain suddenly shuts down. You can’t think clearly anymore.
It may translate in frantic action taking, without a clear purpose. Or it can show up as feeling paralysed, unable to take any action at all. You can also get really anxious or emotional, unable to control it.
What you are experiencing is a nervous system response. When it is asked to do more than it can handle or process, your nervous system kicks into a fight/flight/freeze response, because it wants to protect you.
As a consequence the blood drains from the prefrontal cortex in your brain and it goes into your heart, lungs and muscles. Your body is now ready to fight or run, but in order to achieve that state it sacrifices your capacity to think clearly and make logical decisions (amongst a few other things such as digestive and reproductive function).
It doesn’t just FEEL like your brain shuts down, it actually does! And it happens outside of your control!It’s not your fault.
➡️But the good news is, you can break this cycle!
Clinical EFT is an incredibly powerful tool to help your nervous system relax again and bring the blood back into your prefrontal cortex. Then you will be able to assess your situation with more clarity and make better decisions. 💚
