The best advice I can give you right now is – let go of any plans and ideas you have. Now I know that seems weird as you are very in tune with new energy and have let go of goals. But the key to sharing with others and letting this expand right now will be in letting go of Read more…

Mindfulness is composed of relaxation techniques that allows us to recognize, know and have control over all our emotions and reactions to life. One of Its purposes is to transform and integrate emotional states such as anxiety, worry and frustration in our daily life. Mindfulness teaches how to live more present and alert in our bodies rather than letting the Read more…

Do you feel a constant anxiousness in your space? No matter how much you try to keep yourself on an even keel it feels like your world is falling apart and you don’t seem to be able to do anything about it. You are feeling raw, vulnerable and at the merit of your environment. You don’t seem to know yourself Read more…

May 9th, 2016. The day after Mothers’ Day in fact. I’m all drugged up after my colonoscopy and laying in the recovery room. Dr Petersen informs me I have stage 4 bowel cancer. He delivers the news in a matter-of-fact, no frills manner – the way you might tell a friend they have parsley in their teeth. “Prognosis?” I ask, Read more…

Post Traumatic Stress Disorder (PTSD) is a debilitating condition that afflicts many people worldwide. According to Health Direct (1), PTSD is an anxiety disorder that affects about three million Australians at some stage of their lives. Among the sufferers are children and teenagers, and people of all ages from all walks of life. There are psychological interventions available and some Read more…

Most people get nervous or feel tense during some stages of their life, but when that feeling of fear and anxiety remains for long periods it can become a problem and impair their function. The fact is, without some level of arousal people wouldn’t do anything, but it’s when anxiety gets out of hand that it can interfere with your Read more…