Empowering MEN Weekend Retreat 21-23 August 2020
EMPOWERING MEN
WEEKEND WELLNESS RETREAT
21-23 August 2020
Our Weekend Retreat provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be.
Take a break from family and work stress. We are here for you and together we will achieve amazing results.
Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress. You will learn how to change your life in just 10 minutes each day including
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how to interrupt the stress response
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calm busy mind
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how to manage emotional triggers and subconscious reactions (anger and frustration)
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how to prioritise your busy schedule
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Mindfulness and Meditation Techniques
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how to relax and have some fun
In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney). Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind.
With over 15 years specialising in Anxiety, Depression and PTSD you will be supported through you entire journey of self discovery and self empowerment. Our content compliments your existing health plan.
Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are.
We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.
Event Details
| Event Date | 21-08-2020 2:00 pm |
| Event End Date | 23-08-2020 1:00 pm |
| Capacity | 15 |
| Available place | 15 |
| Individual Price | all inclusive - retreat schedule, all meals, 2 nights accommodation |
| Presenter | Geraldine |
| Location | Riverwood Downs, Monkerai NSW 2415, Australia |
Location Map
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