Empowering MEN Weekend Retreat 21-23 August 2020

Empowering MEN Weekend Retreat 21-23 August 2020



21-23 August 2020 

Our Weekend Retreat provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be.

Take a break from family and work stress. We are here for you and together we will achieve amazing results.

Our self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress.   You will learn how to change your life in just 10 minutes each day including


  • how to interrupt the stress response

  • calm busy mind

  • how to manage emotional triggers and subconscious reactions (anger and frustration) 

  • how to prioritise your busy schedule

  • Mindfulness and Meditation Techniques 

  • how to relax and have some fun

In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just 1 hour from Newcastle Airport and 2.5 hrs from Sydney).  Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind.  


With over 15 years specialising in Anxiety, Depression and PTSD you will be supported through you entire journey of self discovery and self empowerment. Our content compliments your existing health plan.  


Our commitment to providing you a personalised experience ensuring you are fully supported and you leave the retreat empowered to be the man you know you are.


We never stop improving, and are continuing to expand our offerings based on how we can best serve our clients.

Event Details

Event Date 21-08-2020 2:00 pm
Event End Date 23-08-2020 1:00 pm
Capacity 15
Available place 15
Individual Price all inclusive - retreat schedule, all meals, 2 nights accommodation
Presenter Geraldine
Location Riverwood Downs, Monkerai NSW 2415, Australia
We are no longer accepting registration for this event

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