WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? WHAT IF IN A WEEKEND YOU COULD LEARN BENEFICIAL SKILLS AND TECHNIQUES TO INCREASE YOUR HAPPINESS AND FULFILLMENT OF LIFE - WOULD THAT HELP YOU?
Here at Skillful MIND we believe that meditation and yoga does help - in all areas of our chaotic lives. And with a wish to create a space to explore what inner peace really means for each of us, we've been hosting retreats since 2010 - bringing the ancient arts of meditation and yoga to every day people, just like you. The evidence is in: Mainstream science is now proving in study after study how meditation and yoga can change our brains - for the better, releasing us from stress, anxiety, depression, and many other modern day maladies that seem to increase with our technologies and luxuries of today. By attending one of our weekend retreats you'll have the opportunity to learn solid techniques, that have proved the test of time, that help you cultivate your own inner peace practices in a safe and supportive environment. All lessons are shared with you by teachers that also live in your world - who themselves juggle the challenges of balancing work, family, relationships and keeping up with changing technology and modern day life, and who know first hand the value of dedicating time to re-connecting with ourselves.
COULD YOU BENEFIT FROM A WEEKEND ESCAPE THAT GIVES YOU SOME SPACE TO RE-CONNECT WITH YOU? At Skillful MIND we aim to offer you a retreat that: Provides a variety of down to earth teachings - suitable for everyday people living in a world of family, work and modern stresses Presents with easy to understand language to help you grasp the concepts Is suitable for anyone interested in learning about their mind body connection - whether you're a beginner or have some experience Has a great balance of theory and practise - giving you a solid foundation to build your own practice after retreat Is complimentary to existing faith or beliefs Teaches you a diverse range of take home techniques you can implement immediately Gives you a supportive environment to explore yourself Takes only a weekend - making it easier to fit it into your busy lifestyle
IMMERSE YOURSELF IN THE TECHNIQUE OF MEDITATION LEARN TECHNIQUES OF MEDITATION, AND MIND MASTERY, OVER A WEEKEND WHERE IS IT, AND WHAT'S THE ACCOMMODATION LIKE? This retreat will be held the amazing Maitripa retreat centre. Just one hour from Melbourne, our retreat centre has 19 single rooms and 4 double rooms. Bedrooms are simple and comfortable with everything except towels supplied. The retreat centre is situated in the Yarra Valley amongst natural bushland with a number of beautiful walks nearby - so don't forget your walking shoes. Once again all linen and amenities are provided but please bring your own towel.
WHAT'S INCLUDED? Your weekend retreat includes: 2 nights accommodation - apartment style 2 bedroom rooms sleep up to 4 (or 2 share/double upgrades may be available) Weekend of teachings – you'll be amazed how much there is to learn!Yummy meals from Friday night nibbles until Sunday lunch – delicious and nourishing! Yoga classes – suitable for all skill levels Early morning silent Meditation sessions – optional but recommended :)Introductory session for NLP Coaching - another tool to increase your mind awareness